Dry Fruit Hub Raw Pista 500gm Without Shell, Pista Dry fruit,Pistachio Kernals Without shell Grade -1 | All Natural | No Preservatives |

Description

• Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.
• Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.
• Eating pistachio nuts may aid weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating.
• Pistachios are high in fiber, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.
• Besides being a great snack, pistachios can be used in baking and cooking, adding a green or purple color to various dishes.

Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following (2Trusted Source): Calories: 159 Carbs: 8 grams Fiber: 3 grams Protein: 6 grams Fat: 13 grams (90% are unsaturated fats) Potassium: 6% of the Reference Daily Intake (RDI) Phosphorus: 11% of the RDI Vitamin B6: 28% of the RDI Thiamine: 21% of the RDI Copper: 41% of the RDI Manganese: 15% of the RDI Notably, pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several bodily functions,

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