Siddhi Dry Green Peas/Hare Matar for Cooking (250 GM)

Description

• Dry Green Peas are good source of potassium.
• Dried peas are legumes, are highly nutritious and low-fat.
• Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants.
• Certified organic green peas dried, made from the finest quality peas sourced from certified organic farms across India
• Good source of cholesterol-lowering fiber.

Green Peas have higher levels of protein. In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. They also have a high level of Vitamin K. One of the health benefits of green peas is blood sugar control. Green Peas or Hara vatana refers to dried green peas. When fresh peas are not available or when you want to enjoy a starchier, hardier flavoured legume, dried peas or hara vatana is the perfect choice as it is available any time of the year. Although it belongs to the same family as beans and lentils, it is usually distinguished as a separate group because of the ways of preparation. Hara Vatana is usually spherical and deep green in colour. However, a yellow coloured variety with a milder flavour is also available.

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