Value Life Himalayan Black Rajma / Black Kidney Beans (Whole) (900 grams)

Description

• Black Kidney Beans contains iron, phosphorus, calcium, magnesium, manganese, copper, and zinc; they all contribute to building and maintaining a health bone structure. Black beans also contain quercetin and saponins- which help protect the heart. Black Rajma are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally.
• Black beans have a satisfying texture and mildly sweet flavor. Theyre also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar.
• Black beans are especially high in vitamin C, which studies show can reduce your risk of cataracts. If you already have cataracts, vitamin C may slow their growth and possibly delay the need for surgery.
• To get all the health benefits of black beans, start with dry beans rather than canned. Rinse the beans thoroughly with cold water and soak them. Soaking is an important step for preventing intestinal gas.
• The best method is the hot soak. Add 10 cups of cold water to every 2 cups of beans. Bring the water to a boil and leave it at a rolling boil for one to three minutes.
• Next, take the pot off the heat and let it stand for 4 hours. After you drain and rinse the beans, theyre ready to cook.
• Surveys have shown that people who eat beans regularly may weigh less and have smaller waists. In one study, a group of obese men who ate mostly beans and other legumes lost more weight and had larger decreases in bad cholesterol compared to men following other types of diets.
• Unlike many other foods that are high in carbohydrates, black beans dont cause a spike in blood sugar. Studies have actually found the opposite. When people eat black beans with rice, their blood sugar levels tend to be lower than if they only ate rice. For people with diabetes, adding beans to a healthy diet can improve blood sugar control while reducing heart disease risk.

Black Kidney Beans contains iron, phosphorus, calcium, magnesium, manganese, copper, and zinc; they all contribute to building and maintaining a health bone structure. Black beans also contain quercetin and saponins- which help protect the heart. Black Rajma are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally.

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