Valuelife Himalayan Black SOYA Bean 400g

Description

• Soya is an excellent source of dietary fiber and protein. An excellent source of protein for Vegetarians and Vegans.
• Soya beans are a good source of plant-based protein. As a complete protein source, soyabeans are said to contain all essential amino acids needed by the body.
• Antioxidant Rich: Black Soyabeans bring along a lot of nutritional benefits with the black outer shell. With higher phytonutrients content, including antioxidants, these beans are considered beneficial and help fight damage caused by oxidative stress.
• Black soybeans are a good source of vitamin K, iron, potassium, magnesium, copper, manganese, and riboflavin.
• Black soybeans are a variety of the more familiar yellow soybeans. Like most other legumes, they are available dried and canned. And as with the more common soybean varieties, you can find (or even make) soy products such as tofu and tempeh from black soybeans.
• Because of their delicate skin and silken texture, black soybeans need to be cooked a bit differently than regular beans. To avoid mushiness, soak dried black soybeans overnight and cook in salted water.

Soya is an excellent source of dietary fiber and protein. An excellent source of protein for Vegetarians and Vegans.Each little black soybean is packed with protein, fiber, vitamins, minerals, and antioxidants, so consuming them can bring many health benefits. For example, soy can alleviate hot flashes and depression and may improve skin health and kidney function. Black soybean tea is made by roasting the beans and grinding them into a powder. Black soybeans can also be made into flour and from there into noodles. For example, black soybean spaghetti noodles have 25 grams of protein and 11 grams of fiber in a 2-ounce portion of dry noodles.12 You can also buy protein supplements made with black soybean powder.

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